Let's Work Together
K I N D A S O U N D S L I K E Y O U ?
Are you ready to shed excess weight + boost your stamina?
Are you tired of struggling with cravings but love to eat delicious food?
Do you want a nutrition plan to keep you as vibrant as possible?
Do you need to decrease inflammation + increase energy?
Do you need support to effectively manage a disease or illness?
Do you deal with emotional eating?
I get it, and I want to help you. My program is a results-oriented, personalized nutrition and lifestyle coaching program, designed to maximize your energy and vitality, reach desired health goals and be the best you.
T H E P R O G R A M
Centered on you and your health history, we work together to optimize your nutrition and lifestyle in order to meet your personal health goals. We will develop a unique plan that works for you to achieve sustainable, long lasting results. I will support you with practiced lifestyle management techniques, innovative coaching methods and whole foods nutrition to support you for the long haul.
T H E F O U N D A T I O N
Through functional nutrition training and my personal path to health and wellness, I have come to understand that all health starts with the gut, it is our foundation. I focus on optimizing your gut health and addressing digestive issues, laying the roots for optimal wellness.
E X A M P L E S E R V I C E S
Repair gut health: digestion + metabolism
Grocery + farmers market support
Nutrition planning for cholesterol reduction
Balance hormones through nutrition
Health, behavior + lifestyle coaching
Food planning for illness + disease (diabetes + autoimmune diseases)
Stabilize blood sugar
Emotional eating support