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Filtering by Category: Meals

Chicken "Tacos"

Brittany Carlson

I made these crunchy and hearty wraps with one of my younger clients that I'm trying to transition away from breads and grains. He loved these and so did his entire family. They are quick and simple to make, clean and full of lean protein and fiber. The coconut oil adds a sweet touch but if you prefer more of a buttery taste, I recommend using ghee. 


  • 3-4 tBSP coconut oil (for SAUTEEING chicken and veggies)

  • 1 lb ground chicken

  • 1 Yellow Onion, finely diced

  • 4 garlic cloves, minced

  • 1/2-1 tbsP ginger, MINCED

  • 1 large carrot, finely diced

  • 1/2 tablespoon maple syrup

  • 1 teaspoon hot sauce

  • 2 scallions

  • sea salt

  • 1 head of bibb or butter lettuce


  1. Heat coconut oil in a large pan over medium heat.

  2. Add chicken to pan with pinch of salt and pepper. Break up the chicken so it gets cooked through completely-- about 10 minutes or so-- Start sauteing your veggies while the chicken cooks. 

  3. In a separate skillet, heat coconut oil over medium heat and add onion, ginger and garlic.  Saute for about 5 to 8 minutes until the onion becomes translucent. Add carrot and cook for about 5-8 minutes. stir often.  

  4. Add your veggie saute to the ground chicken pan.

  5. Mix in maple syrup and hot sauce and extra salt to taste. Cook for another couple minutes.

  6. Wash your butter lettuce leaves (I wash however many I plan to use and wash them individually so they don't tear. dry with a paper towel.). scoop chicken mixture into the leaves.

  7. Eat these guys like a taco and enjoy your healthy meal!

Adapted from Gwyneth Paltrow's Hoisin Chicken Lettuce Wraps

Broccoli Soup

Brittany Carlson

This soup is perfect for cleansing and is also very nourishing. I love this soup because I know I am getting my essential phytonutrients and minerals into my body and also helping my system to detox unwanted toxins. I make a batch of this soup about once a week.


1 tbsn coconut oil

2 cloves of garlic, chopped

2 heads of broccoli, roughly chopped

1/2 yellow onion, roughly chopped

1 tspn salt

4 cups water

Optional topping: fresh mint leaves


  • In a medium sized pot, heat coconut oil and add chopped onion and salt. Saute for about 3 minutes. 
  • Add garlic and cook for another minute.
  • Add broccoli and saute for about 5 minutes.
  • Add water. Cook until water boils. 
  • Once water has boiled, decrease heat to low-medium, and cover your pot. Cook for about 10 minutes. Transfer to a blender (Vitamix is my preference) and puree. 
  • Serve with a splash of olive oil and chopped mint!

 This recipe makes about 4 bowls of soup. 


Ginger-Miso Baked Brussel Sprouts

Brittany Carlson

Sulfur rich veggies haven't really been outed yet. We hear a lot about antioxidant-rich vegetables like dark leafy greens but not so much about the sulfur veggies. Recently, however, these vegetables have been gaining momentum, stemming from Dr. Terry Wahls, the well-known author of theWahls Protocol. Dr. Wahls advises her patients suffering from multiple sclerosis to consume at least three cups of sulfur rich veggies a day. Sulfur should be on everyone's radar though as it is absolutely essential to your health. The more you get, the better.

So what is sulfur? 
Sulfur is a compound found in the human body as well as in certain foods, which is crucial to your body's health and physiology.

What does sulfur do for your body? 
* Supports your body’s ability to detoxify unwanted toxins and chemicals. 
* Helps break down protein to produce collagen, which is important for maintaining your skin and joints. Many people that suffer from arthritis take a sulfur supplement to calm joint pain. Collagen also builds healthy and beautiful skin, hair and nails. 
* Keeps your blood vessels elastic, which is essential for blood to reach the heart and the brain. This helps fight cardiovascular disease and protects the central nervous system. 
* Assists in the production of glutathione, which is considered one of the bodies most powerful antioxidants and is crucial for longevity. A poor diet and environmental toxins reduce glutathione production in the body.

Which vegetables contain sulfur? 
The Cabbage, Onion and Mushroom families are all rich in the sulfur compound. Here are some specific sulfur rich veggies to be sure to add into your daily diet. Focus on eating a variety of these vegetables as they all have different health benefits.

Brussels sprouts, and check out the recipe below! 
Bok choy

Recommendation: Eat at least 1-2 cup of sulfur rich vegetables a day, ideally three!

The Best Ginger Miso Baked Brussel Sprouts


  • 1 1/2 pounds brussels sprouts, trimmed and sliced in half lengthwise
  • 2 tablespoons of olive oil
  • 1/3 cup chickpeas 
  • optional: parsley to garnish (and eat!)

Ingredients for the Ginger Miso Sauce

  • 4 tablespoons olive oil
  • 1 tablespoon sesame oil
  • 2 tablespoon apple cider vinegar 
  • 1 tablespoon miso
  • 1/4 teaspoon ground ginger powder


  • Heat oven to 400 degrees
  • Toss brussel sprouts and chickpeas with olive oil and salt.

  • Bake brussel sprouts and chickpeas for about 40 minutes until lightly browned and starting to crisp. Stir veggies halfway through cooking.

  • While brussel sprouts and chickpeas are baking, combine all of the dressing ingredients into a blender and blend until smooth.

  • Once veggies are done, transfer to a serving plate and drizzle in dressing. Enjoy!  

Skillet Eggs

Brittany Carlson

I loved eating this warming and nutritous dish for any meal of the day. It is the perfect meal to whip up for brunch at home with friends or post work out meal. This dish is also super easy to make and only calls for 5 main ingredients. Goes well with a green salad! 

What You'll Need

  • 2 tablespoons olive oil

  • 1 large onion, small dice

  • 4 large garlic cloves, peeled and chopped

  • 1 teaspoon seal salt

  • 2 cans of organic diced tomatoes

  • 5 organic eggs


  • Heat the olive oil in a large frying pan over low to medium heat. Add the garlic and saute until slightly golden. Add the chopped onion and sauté until golden. Add salt.

  • Lower the heat to medium-low and add the tomatoes. Cover with lid and cook on medium heat until the mixture has thickened slightly, about 15 minutes.

  • Crack the eggs over the mixture. You can move the egg white around but don’t break the yolk. Cover and cook until the whites set, but the yolks are still soft.

  • Divide the eggs and ragout and eat with salad or quinoa

Slow Cooker Lentil Soup with Anti-Inflammatory Spices

Brittany Carlson

What you'll need:


1 cup dry lentils (I used a mix of french lentils and black beluga lentils)

1 onion, diced

4 garlic cloves, minced

1/2 can of diced tomatoes (unsalted)

2 bay leaves

5 cups of water

2 teaspoons ground cumin

1 teaspoon turmeric

1/2 teaspoon curry powder

1/4 teaspoon ground ginger

1 teaspoon salt (or to your liking)


Put all ingredients into your crockpot, give everything a quick stir, and set on low heat for 9 hours. Optional: Once the slow cooker has done it's magic, run an immersion blender through the soup for a pureed soup.

Lemon Garlic Pulled Chicken Salad

Brittany Carlson

This is the perfect combination of warm and savory flavors over crunchy lettuce. The warm chicken and its juice help breakdown the kale for a less bitter taste.

Break out the slow cooker! This is the perfect thing to make on a Sunday and have for the entire week over salads. It is best served warm, coated with the delicious lemon-garlic broth. I use the sauce as my salad dressing and I love mixing in the cooked garlic and lemon!

What You'll Need (for the chicken) 
* 2 heads of garlic, cut in half
* 1 lemon, sliced thinly
* 1 whole chicken
* rosemary or italian spices
* 2 tablespoons ghee
* salt + pepper


1. Put ghee in slowcooker. Set your slow cooker on high until the ghee melts.

2.  While ghee is melting, clean and rinse the whole chicken and pat dry.

3. Coat chicken liberally with salt, pepper and italian spices.

4. Once ghee has meleted, put half of the lemon slices and two of the garlic halfs on the bottom of the pan. Place chicken on top.

5. Fill chicken cavitiy with half of a head of garlic. Please remaining lemon slices flat on chicken. 

6. Set slowcooker on low for 12 hours. It will fall right off the bone. Yum!

Lemon Garlic Pulled Chicken Salad - best when served with warm chicken!

What You'll Need

  • 1 romaine heart, sliced

  • 2 large leaves of dino kale, ripped into bite size pieces 

  • sliced red onion

  • fresh lemon to squeeze on top 

  • Lemon Garlic Pulled chicken -- when it's hot!

  • A few tablespoons of broth from the Lemon Garlic Chicken


Start with the sliced romaine as your base, then add the dino kale pieces and red onion. Add as much Lemon Garlic Pulled chicken and dress the salad with the broth at the bottom of the slow cooker. You can eat the lemon and garlic too from the slowcooker too-- it all tastes great in the salad. Salt to taste and enjoy!

Slow cooker lemon chicken. Eat the lemons and garlic-- they are so delicious!