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Lettuce-Leek Garlic Soup

Brittany Carlson

This soup came about because a head of lettuce starting to go bad in my fridge : ( I didn't want a salad so soup it became! This soup is perfect when you're looking for something lighter yet still nutritionally dense. The ghee gives it a creamy taste!


1 head of lettuce

4 leeks (white part only), chopped roughly

4 cloves garlic, chopped roughly

1 cup cauliflower florets

4 cups water

1/2 teaspoon salt

pinch of red pepper flakes

2 tablespoons ghee


  • Saute leeks in ghee with salt and red pepper until leeks are translucent.
  • Add garlic and cauliflower and sauté for another minute. Stir garlic and cauliflower into leeks.
  • Add 4 cups of water and lettuce. Bring to a boil. Reduce heat to low-medium and let simmer for 25 minutes.
  • Puree with a hand blender or transfer to a blender to puree. 
  • Garnish with fresh thyme and enjoy!