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Crispy + Spiced Cauliflower Florets

Brittany Carlson


  • 3 tbsp coconut oil
  • 1 large cauliflower chopped
  • 1 tsp cumin
  • 1 tsp sumac
  • 1 tsp sweet paprika
  • 1 tsp dried thyme
  • 3 garlic cloves grated
  • 1/4 tspn salt


  • Preheat oven to 400 degrees.
  • Cut or break cauliflower into florets. 
  • Line baking tray with parchment paper and place the cauliflower florets on the tray.  
  • Melt 1 tablespoon of coconut oil in frying pan and toss melted oil into cauliflower. I use my hands to make sure it is well coated.  Then place florets in the oven for about 10 minutes while making your sauce. 
  • On low heat, melt the remaining 3 tablespoons of coconut oil, and then add cumin, thyme, sumac, paprika, salt and garlic. Add the garlic last since it cooks very quickly. Stir mix for about 3 minutes on low heat.
  • Remove slightly baked cauliflower from the oven and toss in your sauce. Again, I  use my hands or tongs if it is too hot. Continue to bake for about 20 minutes or until cauliflower starts to brown and crisp.
  • Add more salt to taste

This goes perfectly as a side dish with chicken, fish or meat. I also love tossing this into my green salads to add some heartiness and warmth.