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Cumin-Spiced Cauliflower Tabbouleh


Cumin-Spiced Cauliflower Tabbouleh

Brittany Carlson

Cauliflower is a great low carb substitute for grains. I love adding this dish on top of salads, often with a scoop of hummus.

What you'll need: 

  • 1 head cauliflower - separate the cauliflower from the stem part - you don't want the stem because it doesn't break down into a rice consistency 

  • small bunch of mint, roughly chopped

  • 3 scallions (just the white part), finely chopped

  • 1/2 cucumber, skinned and finely chopped 

  • 1/3 cup chickpeas


  • 3 tablespoons olive oil 

  • 1 tablespoon apple cider vinegar 

  • 1/2 teaspoon cumin 

  • squeeze of fresh lemon 

  • 1/4 teaspoon salt


-Place broken pieces of cauliflower in a blender and pulse until it becomes more of a rice-like consistency. You may need to get in there and stir as there is not liquid in the blender to help move things around.  

-Remove cauliflower to a mixing bowl and fold in mint leaves, chopped cucumber, chickpeas 

-Mix dressing ingredients and fold into cauliflower. 

-Dig in and enjoy!