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Artichoke Soup


Artichoke Soup

Brittany Carlson

I love artichokes. We used to eat them all of the time growing up. Usually they were steamed and served along side a creamy dip as an appetizer before Sunday night dinners. Artichoke soup has a very unique flavor. The sweetness seems to linger in your palette. I personally love it. Give it a try and let me know what you think!


  • 1 tablespoon of ghee
  • 4 garlic cloves
  • 2 leaks (only the white and very light green part)
  • 1/2 tablespoon of thyme 
  • 1/4 teaspoon salt
  • zucchini - 2 cups chopped
  • 1 can of artichoke hearts
  • 3 cups of water


  1. Heat ghee in a large pot over medium heat. Add the leeks and sauté until the leeks are soft and translucent (about 5 minutes).
  2. Add thyme, salt and garlic and sauté for about 2 minutes. 
  3. Add artichokes, zucchini and water. Bring to a boil.
  4. Reduce heat to low, sprinkle with a little salt and pepper. Partially cover your pot and simmer for about 15 minutes.
  5. Transfer to a high speed blender and blend until smooth. I use a vitamix. 
  6. Serve alongside your favorite protein. I enjoyed this soup with baked salmon.