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Recipes

Broccoli Soup

Brittany Carlson

This soup is perfect for cleansing and is also very nourishing. I love this soup because I know I am getting my essential phytonutrients and minerals into my body and also helping my system to detox unwanted toxins. I make a batch of this soup about once a week.

Ingredients

1 tbsn coconut oil

2 cloves of garlic, chopped

2 heads of broccoli, roughly chopped

1/2 yellow onion, roughly chopped

1 tspn salt

4 cups water

Optional topping: fresh mint leaves

Method

  • In a medium sized pot, heat coconut oil and add chopped onion and salt. Saute for about 3 minutes. 
  • Add garlic and cook for another minute.
  • Add broccoli and saute for about 5 minutes.
  • Add water. Cook until water boils. 
  • Once water has boiled, decrease heat to low-medium, and cover your pot. Cook for about 10 minutes. Transfer to a blender (Vitamix is my preference) and puree. 
  • Serve with a splash of olive oil and chopped mint!

 This recipe makes about 4 bowls of soup.